50 Min Full Body Dumbbell Workout At Home - Build Muscle, No Talking

50-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let's go! 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body Dumbbell Workout ▸ Time: 50 Min + Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest 🗣️Talking version of this workout: https://youtu.be/2BE-_pPcq0E Oliver's IG: https://www.instagram.com/olisjostrom/