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Get ready to burn those calories with this 50-minute BOOSTED POWER WALK that’s fun, effective, and perfect for weight loss—all from the comfort of home! This low-impact, high-energy cardio session is designed to help you shed extra pounds without any jumping or equipment needed. You’ll power through simple moves that get your heart rate up, all while being gentle on your joints.
Walking Cardio
All standing exercises
No Squats/Lunges
No equipment needed
Knee-friendly
Home Workout
Take it at your own pace—whether you want to push harder or ease up, this workout lets you adjust to your energy level for the day. Give this BOOSTED POWER WALK a try and watch those calories melt away!
REMEMBER: Feel free to adjust the pace or intensity of any of my workouts to match your mood and energy level for the day. Let’s move together and have some fun while working toward your goals!
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📚 Useful Playlists:
More Cardio to the Beat:
https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
LET`S GET SHREDDED:
https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL
STRENGTH TRAINING with WEIGHTS
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB
Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥50 MIN POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO SQUATS/NO LUNGES🔥FULL BODY BURN🔥
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