These minimalist habits and rules have simplified my life.
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Timestamps
0:00 - Intro
0:10 - 2 Day Rule
1:01 - Nightly Reset
1:45 - House On Fire Rule
2:35 - 20/20 Rule
3:01 - The Box
3:29 - Invest Different
4:25 - Have A Home Rule
5:11 - Work Smata Not Hada
6:11 - Choices & Trade-Offs
7:03 - Become Unavailable
7:47 - One Thing
8:38 - Avoid Decision Fatigue
9:40 - Sunk Cost Bias
11:26 - Exploration
12:14 - Perform The Great Reset
13:40 - Limiting Social Media
13:58 - Schedule Screen Time
14:12 - Engage in High-Quality Leisure
14:42 - 90% Rule
15:06 - Everything Popular is Wrong
15:42 - Upgradelessness
16:50 - Valuefulness
17:24 - Healthfulness
17:58 - Be An Intentionalist
18:17 - Be Selfish-ish
18:46 - If It's Clutter Free, It's For Me
19:46 - Less But Better
20:26 - Embrace Boredom
20:50 - Separate Work & Life (Kinda)
21:17 - Digital Declutter
22:13 - Explore The 2-Minute Rule
23:12 - Hacks