This 5,000 Steps POWER WALK is a dynamic and invigorating fitness routine designed to energize your body and elevate your spirit. Combining cardio benefits with the simplicity of walking, this workout is accessible for all fitness levels. Improve your cardiovascular health, boost your metabolism, and get to your daily 10K goal with this well-rounded approach to fitness. Take the first step towards a healthier, more active lifestyle!
Apple Watch Setting: Indoor Walk
🔥Calorie Burn 450 (every body is different)
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:52 5,000 Steps Power Walk
51:58 Cooldown
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