In this video, I going to show you how upload/program your code to the Arduino Uno using Atmel Studio 7.
Links:
Video 54: https://www.youtube.com/watch?v=883FImCUtSU&t=7s
Video 53: https://www.youtube.com/watch?v=Kfe5Z4N8De4
Arduino IDE 2.0: https://www.arduino.cc/en/software
To complete the "Arguments" in Atmel Studio 7, you will need this:
$(ProjectDir)Debug\$(TargetName)