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ADHD can be tough in today's society and culture. We have school and work systems set-up built around focus and studying and organization and spreadsheets, the list goes on. All things that can be extremely difficult for those who struggle with ADHD or attention deficit hyperactivity disorder. In this video we're going to go through 6 powerful techniques and strategies that you can use if you struggle with ADHD, you can use these techniques for studying, learning, cleaning or whatever you may be doing. ADHD can make it hard to focus and we may wonder how do we deal with ADHD or what are ways to help with ADHD or how to be productive with ADHD. The truth is there are techniques that have been shown to help those with ADHD study, learn, focus, with productivity and more. These strategies, ways or techniques can work for adults or teens. What ADHD tips and tricks have you used that have been helpful for you and made you more productive? Would love to hear in the comments!
6 things you may not know are ADHD related: https://www.youtube.com/watch?v=Nk3aEY2T0Ls
ADHD as an adult, how is it different? https://www.youtube.com/watch?v=AhWY50bzdqI&t=1s
My ADHD playlist of videos: https://www.youtube.com/watch?v=AhWY50bzdqI&list=PL_loxoCVsWqxbp80XpmEnzFlNY7wTgZPr
My books:
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month)
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