Do you feel like life's on pause, with your dreams and aspirations forever out of reach?
It might not be your goals that are holding you back, but rather the habits you've unknowingly formed along the way.
In this eye-opening episode, I uncover the six sneaky habits that could be keeping you stuck and stagnant.
These are habits that I’ve personally battled with in the past, but have managed to overcome. And today I’m sharing with you how, with 6 actionable strategies.
00:00 Introduction
00:49 Negative self-talk
02:44 Lack of prioritization
05:11 Mindless consumption
07:15 Overcommitment
09:54 Fear of failure
11:42 Self sabotage
So, if you’re ready to reclaim control and start living the life you deserve, press play NOW.
💛 xo Dr. Kim
✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset
//WHAT TO WATCH NEXT
10 Healthy Habits That Changed My Life
https://youtu.be/CRn_83wTPSM
6 Confidence Secrets to Build Self Esteem
https://youtu.be/n6PToxBdrVA
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster
Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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