Want to see your average speed climb on every ride? It's the one number we all look at, and in this video, Si and Ollie are breaking down essential ways to make it go up! This isn't just about getting fitter. We're diving into the secrets of aerodynamics, smart pacing strategies, and the simple bike maintenance checks that give you free speed. From sweetspot training to making the wind your friend and knowing which upgrades actually make a difference, this is your ultimate guide to getting faster.
⏱️ Timestamps: ⏱️
00:00 Here Are 6 Ways To Get FASTER
00:24 What's going to make the biggest difference to your average speed?
02:00 Make Yourself More Aero
02:26 Starting Slow
03:19 Fuelling
03:52 Give Your Bike Some Love & Maintain It 🚲✨
04:17 Upgrade Your Bike
04:56 Even Efforts VS Riding Hard & Recovering
06:40 Bonus Hacks
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What tips did we forget to mention? 🤔 Are you going to implement any of these to ride faster? Let us know in the comments below! 👇
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📹 5 Gym Exercises Proven To Make You A Faster Cyclist 👉 https://youtu.be/u8faopu5BHM?si=8XINGdDLI9XfGaXA
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