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6 Executive Function Strategies that Really Work for People with ADHD

The Spiral Lab 257,216 6 years ago
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The Spiral Lab is a collaboration between Marta Rose and Jesse Meadows, two neurodivergent, disabled artists trying to make a living as content creators who support other neurodivergent creatives. To support the work of this channel, please consider joining our Patreon: https://www.patreon.com/thespirallab OR: JOIN DIVERGENT DESIGN STUDIOS, an online peer support community for neurodivergent creatives; suggested monthly fee is $29 (we now offer a two week free trial!) and other sliding fee scale plans available at this link: https://www.divergentdesignstudios.com/ Subscribe to Jesse’s sub stack newsletter Sluggish, a love letter to mind-wanderers, creatives, and deviants: https://sluggish.substack.com/ Listen to Jesse’s podcast Disorderland with Ayesha Kahn, Ph.D at https://disorderland.substack.com/about?sort=people Free Ebooks and Livestream workshops/videos by Marta: Neuroemergent Time: Making Time Make Sense for ADHD & Autistic People https://martarose-neurodivergentcreators-com.ck.page/9d449add24 Spiral Time Livestream: https://youtu.be/4OgpVcRTc7w Getting Started is the Hardest Part: Three Reasons It’s So Difficult and Five Strategies That Might Actually Help https://martarose-neurodivergentcreators-com.ck.page/003d5027e5 Livestream workshop: https://youtu.be/VVsho3FfqSU Your Neurodivergent Brain on Shame Ebook: https://martarose-neurodivergentcreators-com.ck.page/83673c51b8 Livestream Workshop: https://youtu.be/I4g2LLvPJPA Getting Started is the Hardest Part: Three Reasons it's so Difficult and Five Strategies that Might Actually Help https://martarose-neurodivergentcreators-com.ck.page/003d5027e5 Join me weekly for my new Divergent Design Studios Livestream, Thursdays at 1:00 pm EST. If you can't join us live, the replay is available immediately after. ***** Why is the ADHD industry so obsessed with executive function and ADHD? Executive functioning skills can easily be hacked or outsourced, and here are some ADHD tips to help. For more content like this, please follow me @neuroemergent_insurgent. Please consider supporting my Patreon https://www.patreon.com/martarose , where I am doing research for a book about why I believe ADHD and autism should not be considered pathologies. In particular, I am taking a critical look at science behind the concept of "Executive Function" and its misuses in the ADHD and Autism Industries. All of my content is available to all patrons, no matter the tier, and you can support me for as little as $1/month. This channel looks at the ways the ADHD industry had made the particular neurodivergence we call ADHD even more disabling by hyperfocusing on certain deficits in ways that shame and traumatize people with ADHD, while at the same time ignoring the many ways our brains are uniquely creative and brilliant. This video looks at the ways the industry's focus on executive functioning skills contributes to this disabling of the ADHD brain, while at the same time acknowledging that executive function deficits can themselves be disabling. However, I believe that to the extent executive functioning deficits are disabling, they can fairly easily be hacked or outsourced, and this video offers 6 (plus a bonus!) specific and practical ways people with ADHD can minimize the ways executive functioning deficits interfere with a healthy, happy, and productive life.

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