For more see https://www.melissavsfibromyalgia.com/6-free-ways-to-treat-fibromyalgia-and-me-cfs/
1. Yoga Nidra guided meditation (rest)
2. Pacing
3. Natural sunlight
4. Movement
5 Nutrition
6. Sleep
plus two bonuses
The Foundations of Yoga for Chronic Pain and Fatigue (NEW AND UPDATED) https://payhip.com/b/KZHfJ
Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds
Don’t forget to subscribe to get all my new videos https://www.youtube.com/c/melissavsfibromyalgia
FREE yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife
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My books
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Fibromyalgia Won't Win https://amzn.to/3swm1uA
Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO
My Daily Health Log Journal book https://amzn.to/3HBMqM9
My Paced Planning Journal book https://amzn.to/3K8UOV0
Annual Health Tracker Journal book https://amzn.to/3IF5aeO
My Brain Foggy To Dos https://www.lulu.com/en/au/shop/melissa-reynolds/my-brain-foggy-to-dos/paperback/product-ve2kwe.html?page=1&pageSize=4
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Connect with me
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Website https://www.melissavsfibromyalgia.com/
Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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