Some interactions leave us feeling resentful, overlooked and/or angry. Most likely, that's because we were taken over emotionally. This video shares 6 strategies you can use in interactions to resist emotional takeovers and protect your boundaries and emotional and mental autonomy.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:55 1) Stay Present And Active
03:25 2) Question The Other Person's Assumptions
04:49 3) Don't Respond
05:25 4) Acknowledge Arguments And Objections
06:42 5) Create Room For Yourself
08:00 6) Defend Your Rights
❃❃❃ Reference And Recommended Reading ❃❃❃
Gibson, L. C. (2019). Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy. Oakland, CA: New Harbinger.
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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ What To Watch Next: ❃❃❃
▶ Becoming Immune To Emotional Takeovers & Reclaiming Your Mental And Emotional Autonomy
https://youtu.be/fxz_NuVDSkE
▶ 4 Steps To Handling Relationships With Emotionally Immature People | Emotional Maturity Awareness
https://youtu.be/CSLi8eNOLBY
▶ “What If I'm The Emotionally Immature Person In A Relationship?”
https://youtu.be/doIk3ifvXXY
▶ 6 Questions To Measure Your Emotional Health And How To Improve It
https://youtu.be/LZDoFy241OE
▶ Is It Offensive To Consider Some Adults To Be Emotionally Immature?
https://youtu.be/H7XttVkolqc
▶ Emotional Intimacy Vs. Enmeshment: Where To Find True Connection
https://youtu.be/UNxTHvajxUw
▶ Boundaries Playlist:
https://youtube.com/playlist?list=PLzRKYOPcN3c8cAsy94uaCWyY6p1Nro4ZC
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#emotionaltakeover #emotionalimmaturity #selfleadershipexperts
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