Are you stuck in the dieting cycle? It’s time to break free! Learn how to balance your blood sugar, ditch inflammatory foods, and find consistency in Christ for lasting health!
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In this episode, I dive deep into the essentials of healthy, sustainable weight loss with a Christ-centered focus.
Here’s what we cover:
The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps.
Understanding Key Hormones: Learn how insulin, leptin, and ghrelin impact your weight loss journey and how you can leverage this knowledge to break free from the dieting cycle.
Consistency in Christ: Why fad diets don’t work and how staying rooted in your faith leads to true, lasting transformation.
Key Takeaways:
*6 Pivotal Steps for sustainable weight loss and fat loss. (You’re going to want to write these down!)
*How to make choices that honor both your body and God.
*Practical wisdom and understanding for your health journey.
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Links from today’s episode:
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