6 Ways to Make Low Calorie High Protein Japanese Chicken Bowls a.k.a. TORI-DON

Looking for a quick and easy way to get your protein fix? Look no further! In this video, I'll be sharing 6 mouthwatering chicken bowl recipes that are packed with flavor and nutrients. These healthy and delicious bowls are perfect for busy weeknights or meal prep. #bowl #ricebowl #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/6-low-calorie-high-protein-chicken-bowls/ My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Fragrant Spiced Chicken Donburi 05:03 Low Calorie Sauce Katsudon 09:40 Bang Bang Chicken Donburi 14:55 Healthy Chicken Meatball Donburi 21:23 Tomato Chicken Curry Donburi 25:05 Low Calorie Oyakodon 1. Fragrant Spiced Chicken Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional) ・5.3 oz (150g) Chicken thigh ・A pinch of Salt ・1 tbsp Yogurt ・1/2 tbsp Ketchup ・1 tsp Curry powder (S&B) ・1/2 tsp Oyster sauce ・1/2 tsp Grated garlic ・1/2 tsp Grated ginger ・1/2 tsp Oil ・2 oz (60g) Broccoli ・Boiled egg ============================= 2. Low Calorie Sauce Katsudon Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional) ・5.3 oz (150g) Chicken breast ・A pinch of Salt and pepper ・1 tbsp Half calorie Mayonnaise ・2 tbsp Panko ・2 tsp Oil Sauce ・3 tbsp (50ml) Worcestershire sauce ・2 tbsp Mirin ・1 tbsp Ketchup ・1 tbsp Sake ・2 tsp Sugar ============================= 3. Bang Bang Chicken Donburi Ingredients (for 1 serving) ・5.3 oz (150g) Raw rice (Japanese short grain rice) ・0.8 cup (200ml) Water ・1 tbsp Sake ・1 tsp Shantung (Any stock powder is fine) ・3.5 oz (130g) Chicken breast strip ・A pinch of Salt and pepper ・1/2 tsp Grated garlic ・1/2 tsp Grated ginger Sauce ・1.5 tbsp Peanut butter ・1 tbsp Rice vinegar ・2 tsp Soy sauce ・2 tsp Sugar Topping ・Salad (Lettuce, tomato, cucumber etc) ============================= 4. Healthy Chicken Meatball Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional) ・4.6 oz (130g) Ground chicken breast ・4.6 oz (130g) Tofu ・3.5 oz (100g) Lotus root ・1.5 oz (50g) Onion ・5 Shiso leaves ・2 tsp Potato starch ・1/2 tbsp Sesame oil ・1/2 tbsp Soy sauce ・1 tsp Shantung (Any stock powder is fine) ・A pinch of Salt and pepper Sauce ・1 tbsp Water ・2 tbsp Soy sauce ・1.5 tbsp Mirin ・1/2 tbsp Sugar ・1/2 tsp Potato starch Topping ・Red pickled ginger ============================= 5. Tomato Chicken Curry Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional) ・3.5 oz (100g) Chicken breast ・2.5 oz (70g) Mixed beans ・2.5 oz (70g) Onion ・1 oz (30g) Carrot ・1 tsp Oil ・2 tsp Sake ・A pinch of Salt and pepper ・6.3 oz (180g) Canned tomato ・1 tbsp Ketchup ・2 tsp Curry powder (S&B) ・2 tsp Sugar ・1.5 tsp Tonkatsu sauce ・1 tsp Consomme (Any stock powder is fine) ・1 tsp Miso paste ・A pinch of Salt ・A pinch of Black pepper Topping ・Onsen egg (or Porched egg, Fried egg) ============================= 6. Low Calorie Oyakodon Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional) ・4.6 oz (130g) Tofu ・4.2 oz (120g) Ground chicken breast ・1.5 oz (50g) Onion ・1 Egg ・3 tbsp Water ・1 tbsp Sake ・1 tbsp Soy sauce ・1 tbsp Mirin ・1 tbsp Sugar ・A pinch of Dashi powder