#356 FAST BASIC STEP AEROBICS IS BACK!!!
Get ready for an intense, fast-paced cardio step workout with easy-to-follow choreography!
We’ll be stepping at 138-142 BPM, and the moves are designed to keep you moving and sweating. Join me and my awesome backup steppers, Vanessa and Amanda, as we crush 45 minutes of step and finish up with 15 minutes of core and stretch. Let’s burn those calories, tone up, and have a blast while doing it!
The choreography is basic, but this speed is not "beginner" Check out this workout if you prefer a slower speed. https://www.youtube.com/watch?v=7TuACmaLLJw&t=22s
Get ready to sweat it out and burn massive calories in our 45 minutes of step and Abs workout!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB
Thank you for your Support to keep
the workouts coming!
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CODE CHRISTINA27584 for 25% off!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Stepper workout
step workout cardio step aerobics
0:00 Intro
0:29 Comment of the Day
2:15 Warm Up
8:55 The Workout
36:33 Full Choreo
47:20 Abs and Stretch