#trainwithkaykay #fullbodyworkout
Hey team #everydaywarrior,
get ready for a NEW 60 MIN FULL BODY CRUSHER with weights and THREE circuits to work every muscle group! 🔥 We’ll start with a killer lower body burn, move on to sculpting the upper body, and finish strong with some heart-pumping cardio to torch calories and boost your endurance! 💦
You’ve got this, and I know you’ll crush it! Keep pushing, stay focused, and never forget: progress is progress, no matter how small! 🙏🏼
M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
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✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com
➡️ We also shipping to the USA!! 🇺🇸
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 60 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using a pair of 9 kg each and a pair of 6 kg each) for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:15 | intro
01:32 - 05:33 | warm up 30 sec each
06:01 - 23:47 | workout circuit 1: 45 | 15 sec off
24:31 - 44:16 | workout circuit 2: 45 | 15 sec off
45:01 - 1:05:46 | workout circuit 3: 30 | 15 sec off
1:06:12 - 1:10:26 | cool down | 30 sec each
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com
F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.