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As we cross the age of 60, our body undergoes several changes, and digestive health becomes a crucial factor in maintaining overall well-being. In this video, we discuss how to take care of your stomach after 60 (Pet Da Dhyan 60 De Baad), common digestive problems in old age, and natural remedies to keep your gut healthy.
🔹 Why is stomach health important after 60?
🔹 What are the common digestive issues in elderly people?
🔹 How can you prevent gas, acidity, constipation, and bloating naturally?
🔹 Best foods for maintaining a healthy gut after 60.
🔹 Ayurvedic & home remedies for digestive problems.
🔹 Lifestyle changes to improve digestion and gut health.
Common Digestive Problems After 60
✅ Constipation – Slow metabolism and reduced physical activity lead to irregular bowel movements.
✅ Acidity & Heartburn – Due to reduced production of digestive enzymes.
✅ Gas & Bloating – Weak digestion and improper diet lead to bloating and discomfort.
✅ Indigestion & Weak Gut Health – Poor absorption of nutrients can lead to weakness and other health issues.
Best Ways to Take Care of Your Stomach After 60
✅ Increase Fiber Intake – Eat whole grains, fruits, and vegetables to improve digestion.
✅ Stay Hydrated – Drink plenty of warm water throughout the day.
✅ Include Probiotics – Yogurt, buttermilk, and fermented foods help improve gut bacteria.
✅ Eat Light and Fresh – Avoid oily, spicy, and heavy meals at night.
✅ Stay Active – Walk daily to keep digestion smooth.
✅ Use Ayurvedic Remedies – Triphala, ajwain water, and ginger tea help with digestion.
Taking care of your stomach and digestion after 60 is key to living a healthy, active, and happy life. Watch this video till the end and share it with your loved ones. Let’s ensure healthy aging together!
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Thanks a ton.
TsMadaan
Life Coach and Consultant
#PetDaDhyan60DeBaad #SeniorHealth #GutHealth #PunjabiHealthTips #HealthyAging #SeniorDigestiveCare #NaturalHealth #OldAgeWellness #HealthyLifestyle #AyurvedicRemedies #PunjabiMotivation #tsmadaan