Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia
~~~~ Chapters ~~~~
0:00 Video Intro: Get rid of knots
0:47 Intro Song
0:55 Old video clip on 60 second stretches release knots
1:24 Shoulder roll
2:57 Neck knots - chin tucks
4:04 Chin tuck & bend
5:03 Cat Camel
7:02 Wall Angels
9:53 Pro Roller Arch
10:53 Products that may help
12:01 Bonus Tip - Bob's shoulder pain
14:42 More video information
14:52 Outro
~~~~ Featured Products ~~~~
1) OPTP Foam Roller: https://amzn.to/3Cg7Ktv
2) Theracane Massage Tool: https://amzn.to/3sd2ehb
~~~~ This Week's Giveaway ~~~~
We are giving away the Bob & Brad Q2 Pro Massage Gun!!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: https://amzn.to/3RWTQRZ
Discount: Use discount code BOBBRADQ2PRO for 10% off
This giveaway is open to US fans only.
~~~~Other social media platforms~~~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M
~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~
Hot for Recovery, Cold for Relief:
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Daily Pain Management:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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Air 2 Massage Gun: https://amzn.to/40kr7cI
Holy Cowabunga Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream
Relax & Unwind with Our Heated Eye Mask Massagers:
EyeOasis 2: https://amzn.to/43T7CrT
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Lite Foot Massager: https://amzn.to/3u2E8vC
Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide
Soothe Everyday Soreness with Our Weighted Heating Pads:
Weighted Heating pad: https://amzn.to/4g2TQdG
Weighted Heating pad for neck and shoulder: https://amzn.to/3TmXVQo
Lower Back Pain Relief with Our Back Massagers:
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Back Massager (Cordless): https://amzn.to/3fOZkyp
Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Wall Anchors: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.