Learn more about becoming an Insider on my website: https://www.benbikman.com
In this episode of The Metabolic Classroom, Dr. Bikman introduces the concept of the Randle Cycle, also known as the glucose fatty acid cycle, in a lecture aimed at providing a better understanding of metabolism. The Randle Cycle, first identified by Dr. Philip Randle and his colleagues in the 1960s, explores how cells decide between using glucose or fatty acids for fuel. Dr. Bikman emphasized that this cycle has been misinterpreted on social media and aims to clarify its relevance in metabolic functions and nutritional decisions.
The Randle Cycle explains the competition between glucose and fatty acids as fuel sources at the cellular level. When more fatty acids are available, cells will primarily burn fats, and when more glucose is available, they will shift to burning glucose. Dr. Bikman detailed the biochemical pathways involved in this process, such as how increased fatty acid oxidation produces molecules like acetyl-CoA and NADH, which inhibit glucose utilization. Conversely, increased glucose levels lead to the production of malonyl-CoA, which inhibits fatty acid oxidation by preventing fats from entering the mitochondria.
Insulin plays a critical role in determining which fuel the body uses. High insulin levels promote glucose utilization and inhibit fat breakdown and burning. In the absence of insulin, as seen in untreated type 1 diabetes, the body cannot stop burning fats despite high glucose levels. This uncontrolled fat burning leads to the production of ketones, which are used by the brain and other tissues. Dr. Bikman highlighted the importance of insulin in maintaining metabolic flexibility, allowing the body to switch between glucose and fat burning as needed.
Dr. Bikman also discussed the implications of the Randle Cycle in diabetes. In type 1 diabetes, the lack of insulin results in high levels of both glucose and free fatty acids, with the body predominantly burning fats. In type 2 diabetes, characterized by high insulin levels and insulin resistance, the body becomes "metabolically inflexible," often remaining stuck in glucose burning mode. This inflexibility contributes to the various metabolic issues associated with type 2 diabetes.
Finally, Dr. Bikman touched on the impact of insulin resistance on the brain's fuel choices, noting that the brain primarily uses glucose and ketones. Insulin resistance in the brain can impair glucose uptake, leading to a compromised energy state and potentially contributing to neurological disorders. The lecture concluded with an emphasis on the critical role of insulin in regulating the Randle Cycle and maintaining overall metabolic health.
00:00 - Introduction to the Metabolic Classroom and Dr. Ben Bikman
01:00 - Overview of the Randle Cycle (Glucose Fatty Acid Cycle)
02:00 - Historical Background: Philip Randle’s Research
03:00 - Experimental Model: Perfused Rat Hearts
04:00 - Key Terms: Glucose and Fatty Acids
05:00 - Concept of Substrate Competition
06:00 - Reciprocal Inhibition: Fats vs. Glucose
08:00 - Fatty Acid Oxidation Process
10:00 - Biochemical Pathways: Acetyl-CoA, NADH, and Pyruvate Dehydrogenase
12:00 - Role of Citrate in Glycolysis Inhibition
14:00 - Glucose Utilization and Malonyl-CoA
16:00 - Insulin’s Role in Fuel Selection
18:00 - Insulin’s Impact on Glucose and Fat Burning
20:00 - Diabetes Case Study: Type 1 and Type 2
22:00 - Type 1 Diabetes: High Glucose and Fatty Acids
24:00 - Ketones Production in the Liver
26:00 - Type 2 Diabetes: Insulin Resistance and Metabolic Inflexibility
28:00 - Insulin Resistance in Fat Cells
30:00 - Metabolic Inflexibility in Type 2 Diabetes
32:00 - Insulin Resistance in the Brain
34:00 - The Impact on Hunger and Neurological Disorders
36:00 - Conclusion: Importance of Insulin in Metabolic Health
#Metabolism #RandleCycle #DrBenBikman #InsulinResistance #GlucoseMetabolism #FattyAcidOxidation #MetabolicHealth #DiabetesResearch #Ketosis #Type1Diabetes #Type2Diabetes #InsulinRole #CellBiology #NutritionalScience #MetabolicFlexibility #Ketones #GlucoseUtilization #FatBurning #BiomedicalScience #HealthLecture
My favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
My favorite electrolytes (and more): https://redmond.life (discount: BEN15)
My favorite allulose source: https://rxsugar.com (discount: BEN20)
References:
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/randle-cycle
Insulin Regulation of Ketone Body Metabolism: https://onlinelibrary.wiley.com/doi/10.1002/0470862092.d0308
The Effects of a Ketogenic Diet and Exercise Interventions on Cognitive Function: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.lb810
(Due to YouTube’s character length constraints, not every reference is posted above. For a complete list, please email: [email protected] with your request.)