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【想支撐創作：歡迎加入會員】
https://bit.ly/2CoCFFD
【目錄】
00:00 引言
01:18 身體休息
03:39 精神休息
06:03 情緒休息
08:27 社交休息
09:17 創造休息
10:25 感官休息
12:01 靈性休息
13:14 哪個休息更適合你
15:01 精選留言
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【其他平台按這裡】
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Ganjingworld：維思維 WeisWay
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【參考資料】
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ | The 7 types of rest that every person needs |
https://www.gq.com.tw/bettermen/article/%E6%B6%88%E6%81%AF%E7%96%B2%E5%8B%9E-%E8%BA%AB%E5%BF%83%E4%BC%91%E6%81%AF | 根據疲勞狀態 這7種方式能讓你充分獲得休息 | GQ Taiwan
https://medium.com/@paigevsmyth/100day-85-types-of-rest-infographic-73a9508e2e0c | Day 85: Types of Rest Infographic - Paige Smyth - Medium
https://www.psychologytoday.com/us/blog/wander-woman/201903/how-to-regain-your-energy-throughout-your-day | How to Regain Your Energy Throughout Your Day | Psychology Today
https://www.psychologytoday.com/us/blog/wander-woman/201208/living-a-good-life-without-purpose | Living a Good Life Without Purpose | Psychology Today
https://www.psychologytoday.com/us/basics/meditation | Meditation | Psychology Today
https://www.calm.com/blog/7-types-of-rest | Here are the 7 types of rest that can help you to feel fully renewed — Calm Blog
https://univself.com/rest-revolution/ | 休息有罪惡感？7種方式讓自己好好休息 ｜Univself
https://www.youtube.com/watch?v=gFTre5w8Uos | (1) 全身痠痛時，你最該做的四種脊椎運動！做對了就能活動開脊椎！ - YouTube
https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=1s | (1) The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta - YouTube