7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening

Daily exercise for 4-6 weeks to restore symptom-free movement and function! Grab a strap, towel and resistance band and join me in these exercises. Timestamps 00:00 Intro 02:43 Postural Correction 03:33 First Rib mobilization 06:32 Matching breath with movement 07:40 Thoracic Extension Mobilization 10:14 Response to exercise 10:44 Scalene Stretch (Middle Scalene) 12:32 Scalene Stretch (Anterior Scalene) 15:55 Pectoral Stretch 20:05 Matching breath with movement 20:46 Bilateral Shoulder External Rotation 22:43 Chest Press with Plus Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. *This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.