Boundaries are about much more than just learning to say no to others. We also need to have healthy boundaries within ourselves. Here I talk about 7 different boundaries you need to set in your life for your health, happiness and sanity.
______
Get my Free 25 HEALTHY WAYS TO SAY NO: https://courses.juliakristina.com/25-Ways-To-Say-No
Learn to communicate CONFIDENTLY & CLEARLY: https://courses.juliakristina.com/speak-and-feel-heard
Get clear and confident BOUNDARIES: https://courses.juliakristina.com/hbb-0803
________
Join me for more teaching and inspiration on social:
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounsellor
IG post this talk is based on: https://www.instagram.com/p/CKkmF1KhJmq/
#boundaries #stressrelief #codependence