The Science of Self-Control: Mastering Your Reactions
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Unlock the hidden potential of mastering your reactions by understanding the science behind them. This video delves deep into the workings of your brain, particularly the amygdala, and explains how impulsive reactions can often lead to regret or conflict. Discover why pausing before responding is a powerful tool for better decision-making, emotional balance, and healthier relationships. Learn actionable techniques to train your mind, control your impulses, and achieve a calmer, more mindful state of being. Take the first step toward transforming your life by mastering the art of not reacting.
Chapters:
00:00 Intro
01:19 Reaction & Response
04:04 React
07:02 Life Changing Workshop
08:09 PEACE
14:42 Action Plan
#powerofnotreacting