7 Easy and healthy Japanese side dish recipes 🥕 good for bento as well!

My channel is about easy Japanese (or Asian) cooking outside Japan 🌿 You can check the ingredients below👇 IG: https://www.instagram.com/yuka000m/ Side dish recipes 1: https://youtu.be/jh9EEEiLelM Chapter 0:00 intro 0:25 Melty eggplant 2:13 Mushroom and spinach stir-fry 3:32 Simmered sweet potato 4:56 Egg bean sprouts 6:01 Asparagus potato salad 7:38 Canned mackerel with sesame sauce 8:44 Sesame dressing salad 10:05 Let's try! ------------------------------------------------------- ▼Ingredients 1. Melty eggplant 1 eggplant sesame oil spring onion sesame seeds ★sauce 1 tsp dashi powder 1 tbsp sugar 1 tbsp vinegar 1 tbsp mirin 1 tbsp soy sauce 1 tsp grated ginger 2. Mushroom and spinach stir-fry 200g (7oz) spinach 120g (4.2oz) mushrooms cheese ★sauce 1 tsp sugar 2 tsp soy sauce 2 tsp sesame oil 3. Simmered sweet potato 1 sweet potato 200ml (0.85cup) water 1 tbsp sugar 1 tbsp say sauce butter (as much as you like!) sesame seeds 4. Egg bean sprouts 3 eggs 2 tsp Chinese chicken powder 200g (7oz) bean sprouts sesame oil salt&pepper spring onion 5. Asparagus potato salad 3 potatoes 5-7 asparagus butter 1 tsp dashi powder 1/2 tsp minced garlic salt & pepper 6. Canned mackerel with sesame sauce 1 canned mackerel in oil 200g (7oz) cherry tomatoes ★sauce 1 tbsp sugar 1 tbsp sesame seeds 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp chili oil 1 tbsp mayo 7. Sesame dressing salad 1/2 red onion 1 small broccoli 2 eggs cherry tomatos ★dressing 3 tbsp mayo 2 tbsp soy sauce 1 tbsp mirin 1 tsp dashi powder 1 tbsp sesame seeds ------------------------------------------------------- ★About seasonings ——Substitute for Mirin and Sake—- If you can’t find mirin or sake in your city, you can substitute them like this👇 For 1 tbsp mirin use either: 1 tbsp sake + 1/2 tsp sugar or 1 tbsp white wine + 1/2 tsp sugar For 1 tbsp sake use: 1 tbsp mirin or 1 tbsp white wine It won’t be exactly the same, but still works 😋 ——Recommended products on Amazon US—— *The links are affiliate. *The links should automatically lead you to matching products in other regions if you’re not in the US. I post recommended products on Instagram too. Please check it out 🌿 Shirataki noodles https://amzn.to/3wIkfIO Soy sauce https://amzn.to/3e4LFSG https://amzn.to/3Rov4HK Bonito dashi powder https://amzn.to/3AYW2Ai https://amzn.to/3AZIjJG Kombu dashi powder https://amzn.to/3KvVwNB Shitake dashi powder https://amzn.to/3suLzbt Mirin https://amzn.to/3w6QEZx Cooking sake https://amzn.to/38i0Cyl Gochujang https://amzn.to/3AukCYu Sesame oil https://amzn.to/3Tt9JPm https://amzn.to/3Tu0632 Chili oil https://amzn.to/3AYcil3 https://amzn.to/3KxiV0V Japanese rice https://amzn.to/3wH4Nga https://amzn.to/3AVYWpE https://amzn.to/3pUtWzZ Bonito flakes https://amzn.to/3R6KvVw Kewpie mayo https://amzn.to/3RjljL2 Udon https://amzn.to/3ABObaI ------------------------------------------------------- #sidedish #japanesefood #cooking #japanesefoodcooking #healthyrecipes