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Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: https://tinyurl.com/3fr8tsyu
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In today's video I'm sharing 7 homemade foods I make on repeat in my kitchen! Making these items from scratch costs less than buying from the grocery store, plus I can boost the nutrition & control the ingredients! I hope this video inspires you to get in your kitchen & little by little start making more food staples yourself :)
Mentioned:
Fresh milled flour buns: https://grainsinsmallplaces.net/buns-fresh-milled-flour/
Sourdough tortillas: https://www.farmhouseonboone.com/how-to-make-sourdough-tortillas/
Water kefir step by step: https://culturesforhealth.com/blogs/learn/water-kefir-how-to-make-water-kefir
Homemade mayo: https://downshiftology.com/recipes/how-to-make-homemade-mayonnaise/
Handmade recipe book: https://downshiftology.com/recipes/how-to-make-homemade-mayonnaise/
Water kefir grains: https://culturesforhealth.com/products/endless®-fresh-water-kefir-grains?_pos=3&_sid=57e702c3e&_ss=r
Follow me on INSTAGRAM: https://bit.ly/2tLd450
Check out my BLOG: https://bit.ly/2sX5T9c
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx