In this video, I share the 7 key habits I’ve noticed in students who thrive with nervous system work — these are the difference-makers. Watch now to uncover simple shifts that can unlock deep healing for you.
Video Chapters
00:00:00 - Welcome and Introduction
00:01:22 - Habit 1: Start immediately!!
00:03:11 - Habit 2: No longer identify as a victim.
00:05:21 - Habit 3: Believe that they deserve it (to heal).
00:06:58 - Habit 4: Create greater safety to the best of their ability.
00:08:28 - Habit 5: Focus on all parts of health.
00:10:38 - Habit 6 - Integrate and apply immediately!!
00:14:02 - Habit 7: Don't let little setbacks set you back.
Extra resources to complement this video:
➤ Why we can get overwhelmed when we start healing our trauma
https://youtu.be/3uRMJV7L7sQ
➤ [Trauma Tip #7] This is what it takes to heal victim mentality
https://youtu.be/dd1MRCvpP1g
➤ The difference between being a victim and identifying yourself as one
https://youtu.be/G9_4KxnPB8A
➤ Understanding the difference between healthy shame and toxic shame. Interview with Seth Lyon
https://youtu.be/k7NsZ8A4lcI
➤ My health regimen (20 years in the making!)
https://youtu.be/0-vdZjwBHto
➤ What the heck is orienting? (and why is it so important?!)
https://youtu.be/XGYh1wPpOLA
➤ What do you do when you have unresolved trauma? Two types of orienting.
https://youtu.be/Tttzp6Oc3R4
➤ SAFETY - a nervous system & somatic perspective
https://youtube.com/live/TDjeZenCkeg
➤ The Two I's - Integration & Interoception with Irene Lyon
https://youtube.com/live/SgJyS-TdmpU
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram: https://www.instagram.com/irenelyon
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LinkedIn: https://www.linkedin.com/in/irenelyon
SoundCloud: https://soundcloud.com/irenelyon
4. GOT QUESTIONS? Send an email to: [email protected]
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com
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