In this video, I'm going to talk about 7 Healthy Habits of Okinawan people:)
0:00 Opening
0:31 Christal
1:51 Food
4:00 Ead moderately
6:22 Alcohol
10:05 Moving around
11:56 Kind
13:09 Social connections
16:13 Nankuru Naisa !!!
19:38 Ending
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MUSIC:
・Epidemic Sound
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This is her (Christal Burnette) company!
If you are interested in it, please check it out!
・Haitai
▶︎https://haitailife.com/
・Christal Burnette - Haitai Longevity
▶︎https://www.youtube.com/@christal.haitai
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