Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.
✅ Download Transcript: https://wp.me/a2Bmd7-3qZ
✅ Video Chapters:
00:00 Introduction
00:26 Nasal saline irrigatIon
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex
✅ Links mentioned in video
NeilMed sinus rinse packets
https://amzn.to/3RJCg1M
Apple cider vinegar and cayenne steam
https://www.youtube.com/watch?v=8qgFQ9s_YAs
A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs
https://www.hindawi.com/journals/ecam/2020/8878927/
Seven Uses for 50 Essential Oils
https://amzn.to/3LgK2xI
Konstatin Buteyko
https://buteykoclinic.com/about-dr-buteyko/
Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage
https://www.youtube.com/watch?v=cU4ls5ku4Rg&t=25s
Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085636/pdf/nihms276184.pdf
Immune modulatory effects of vitamin D on viral infections
https://www.mdpi.com/2072-6643/12/9/2879/htm
Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study
https://journals.sagepub.com/doi/abs/10.2500/ajra.2009.23.3380
7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved
https://youtu.be/wY8pbD5BnYg
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. http://the90daysleepdiet.com
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://www.unstuffyourstuffynose.com/
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
http://yourhealthtransformation.info
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
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✅ Connect with Dr. Park
https://doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at https://doctorstevenpark.com/contact-us.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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