Depending on when this video finds you... good morning or good evening beautiful soul! Today I thought I would bring you along on my daily 5 min meditation practice. This meditation is perfect for a quick reset and alignment of your body, mind, soul and spirit.
If you're a beginner to meditation, find a comfortable place that you can sit straight up so your spine is in perfect alignment. Relaxing your hands palms up on your knees as you either sit cross legged or kneeling - whichever is more comfortable for you.
We will begin with some cleansing breaths and then get right into the meditation - ready... here we go!
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