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In this video, Dr. Diana Girnita, a board-certified rheumatologist, reveals the seven most dangerous foods that could be making your arthritis symptoms worse without you realizing it. From dairy to sugar, these foods can trigger inflammation, increasing joint pain and stiffness. She'll count them down from the least to the most harmful, offering practical tips for healthier alternatives. Watch until the end to discover the number one food to avoid. Simple dietary changes could lead to significant pain relief and an improved quality of life!
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Chapters:
0:00 - Here's why you need to watch:
0:35 - 7. Dairy Products
1:18 - Tip number 1
1:35 - Tip number 2
1:55 - Tip number 3
2:14 - 6. Vegetable oils
3:55 - 5. Excessive Alcohol
5:22 - 4. Refined carbohydrates
6:35 - 3. Fried and fast foods
8:18 - 2. Salt
9:18 - 1. Sugar
10:52 - Best anti-inflammatory foods for arthritis
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⚠️ Disclaimer
Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
📝 Important Note
Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.
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👩🏻⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Dr. Girnita's Focus
Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️ to empower her patients to live fuller, healthier lives.
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