7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)

►►Get FREE access to The Online Pole Curriculum https://thepoledancer.com/curriculum/ Want STRONG Pole Inverts? Use this Follow-along video as your ON-POLE conditioning workout. Timestamps: 00:00 Intro 01:05 #1: Pull-up & Tabletop tipback/pulls 04:38 #2: Standing Pull-ups 06:37 #3: Leg tuck & Side Tip 08:45 #4: Froggy tucks & pulses 10:58 #5: Froggy leg tuck & tipback 13:15 #6: Invert into Spiderman 15:52 #7: Leg Flares 19:02 BONUS: Spinning Leg Flares 20:23 FREE: Pole Curriculum Purchase my recorded classes on Strong & Clean Inverts: https://thepoledancer.com/contact ThePole Dancer on social media: Instagram: https://www.instagram.com/miglena.thepoledancer TikTok: https://tiktok.com/@miglena.thepoledancer Facebook: https://www.facebook.com/MiglenaThePoledancer