"Olive oil, the liquid gold of the Mediterranean diet, has been revered for its culinary properties for centuries. But did you know that this delicious condiment also has a long list of impressive health benefits?
The benefits of olive oil are endless, and I will review seven proven benefits in this video and try to convince you why it should be a staple in your kitchen and your wellness routine."
Studies
1. Cardiovascular Health
https://pubmed.ncbi.nlm.nih.gov/29897866/
https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease
https://pubmed.ncbi.nlm.nih.gov/22914255/
2. Diabetes Prevention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436092/
https://pubmed.ncbi.nlm.nih.gov/20929998/
3. Pain and Inflammation
https://pubmed.ncbi.nlm.nih.gov/21443487/
4. Brain Function
https://pubmed.ncbi.nlm.nih.gov/23414128/
5. Cancer Risk Reduction
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3199852/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778149/
6. Stroke Prevention
https://pubmed.ncbi.nlm.nih.gov/24775425/