Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!!
This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions.
Here are 7 speed and agility drills to improve your defense…
Drill 1 – Foot Fires
Drill 2 – Lanes slides with active hands
Drill 3 – 1 foot side hops – forward and backward
Drill 4 – Close outs with floor slap
Drill 5 – Quick feet around the ball
Drill 6 – Hip turns
Drill 7 – 4 square quick feet
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