MENU

Fun & Interesting

7 Speed & Agility Drills to Transform Your Defense & Reaction Time

One Up Basketball Training 114,646 4 years ago
Video Not Working? Fix It Now

Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!! This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions. Here are 7 speed and agility drills to improve your defense… Drill 1 – Foot Fires Drill 2 – Lanes slides with active hands Drill 3 – 1 foot side hops – forward and backward Drill 4 – Close outs with floor slap Drill 5 – Quick feet around the ball Drill 6 – Hip turns Drill 7 – 4 square quick feet SUBSCRIBE NOW FOR WEEKLY TRAINING TIPS & DRILLS: https://www.youtube.com/channel/UCSH8nZBxQI6OaNJ_jBuLSLg?sub_confirmation=1

Comment