Two real situations demonstrate how people utilized the 7 steps to skillfully deal with anger. Anger is an important emotion which communicates important information to us. How we listen to the message in anger, and then implement steps to address the problem, is key. This video provides help for anger management.
5 Love Languages: https://amzn.to/3Uuoz8m
00:00 Introduction
00:23 1st situation: Angry Couple
11:23 The Five Love Languages. https://amzn.to/3Uuoz8m
14:19 2nd situation: Angry about Work
17:55 Negative Core Beliefs
21:15 Summary
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.