✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.
✅ DOWNLOAD TRANSCRIPT
https://doctorstevenpark.com/7-surprising-ways-to-treat-acid-reflux
✅ CHAPTERS:
00:00 Introduction
01:12 7 typical YouTube acid reflux tips
04:18 1. Stress
07:27 2. Making too little acid
09:14 3. Stuffy nose
11:02 4. Treat OSA or UARS
12:24 5. Vitamin D
13:12. 6. Low carbohydrate diet
13:28 7. Melatonin
✅ LINKS MENTIONED
Love, Medicine & Miracles. https://amzn.to/3EfRxDt
Upper airway resistance syndrome video. https://youtu.be/UhfHYVP4IUw
Breathing exercises proven to reduce acid reflux. https://www.youtube.com/watch?v=XUty6UI8RsE
Cancer stats US 2014. https://www.cleveland.com/healthfit/2014/01/prostate_breast_projected_to_b.html
The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux. https://www.sciencedirect.com/science/article/abs/pii/S0022399905002084
Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study. https://europepmc.org/article/med/21940322
Sleep apnea video. https://www.youtube.com/watch?v=6E55m6z8nmY
Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome. https://www.sciencedirect.com/science/article/abs/pii/S0012369216383969
The role of vitamin D in obstructive sleep apnoea syndrome. https://breathe.ersjournals.com/content/breathe/14/3/206.full.pdf
The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection. https://onlinelibrary.wiley.com/doi/epdf/10.1002/jgh3.12081
Vitamin D and stomach gastrin secretion. https://onlinelibrary.wiley.com/doi/epdf/10.1002/jgh3.12081
Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract. https://link.springer.com/article/10.1007/s00394-015-0966-2
Solar ultraviolet-B exposure and cancer incidence and mortality in the United States. https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-6-264
Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358381/pdf/medi-98-e14241.pdf
Non-sleep benefits of melatonin. https://www.youtube.com/watch?v=VW-6seHE0dY
Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin. https://www.ingentaconnect.com/content/ben/cmc/2006/00000013/00000010/art00007
The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis. https://www.jstage.jst.go.jp/article/endocrj/advpub/0/advpub_EJ12-0106/_article/-char/ja/
Role of hypothyroidism in obstructive sleep apnea: a meta-analysis. https://www.tandfonline.com/doi/abs/10.1185/03007995.2016.1157461
Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment. https://www.sciencedirect.com/science/article/abs/pii/S1389945716300764
A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms. https://europepmc.org/article/med/16871438
Melatonin video. https://youtu.be/VW-6seHE0dY
Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship. https://onlinelibrary.wiley.com/doi/10.1111/cen.14685
✅ PRODUCTS & SERVICES
How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep https://sales.healthwisefamily.com/90-day-sleep-diet-course/
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://sales.healthwisefamily.com/how-to-unstuff-your-stuffy-nose/
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://sales.healthwisefamily.com/your-health-transformation-workbook/
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
[email protected]
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.