In this episode we take a deeper dive on the new evidence regarding the carnivore diet.
Check How I reversed my arterial plaque:
https://youtu.be/yYLym9PiJtA?si=UAq50_VmDdit0klC
Check out the top 5 Foods that clean arteries:
https://youtu.be/YyCxAjp5W7M?si=UCESnglmMKt8mgKA
Become a patient: https://prevmedhealth.com/ +1 859 721 1414
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11409203/
https://pubmed.ncbi.nlm.nih.gov/38746934/
https://journalofexerciseandnutrition.com/index.php/JEN/article/view/173
https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/
https://www.sciencedirect.com/science/article/pii/S175173112400034X?via%3Dihub
https://thehill.com/opinion/4891813-robert-kennedy-jr-chronic-disease/
https://pubmed.ncbi.nlm.nih.gov/35311630/
https://www.dietaryguidelines.gov/get-involved/meeting-3
https://www.dietaryguidelines.gov/get-involved/meeting-6
https://videocast.nih.gov/watch=55079
https://www.nature.com/articles/s43016-021-00381-y.epdf (food compass)
https://www.dietdoctor.com/are-lucky-charms-and-cheerios-healthier-than-beef-and-eggs (lucky charms and cheerios)
https://usrtk.org/wp-content/uploads/dietary-guidelines-advisory-committee-conflicts-2023.pdf
https://www.dietaryguidelines.gov/sites/default/files/2023-06/2025_DGAC_Disclosures_508c.pdf
https://synapse.koreamed.org/articles/1516088437
https://pubmed.ncbi.nlm.nih.gov/20299364/
https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2822055
https://pmc.ncbi.nlm.nih.gov/articles/PMC7460905/#:~:text=High%20dietary%20protein%20intake%20can,lead%20to%20de%20novo%20CKD.
https://www.health.harvard.edu/nutrition/what-is-the-carnivore-diet
https://www.sciencedirect.com/science/article/abs/pii/S0168827818300588
https://www.sciencedirect.com/science/article/pii/S0002916524005914 (less SFA increases lp(a)
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1396576/full (no impact on mortality from decreasing sfa)
https://www.sciencedirect.com/science/article/pii/S0002916524000091 Lean mass hyperresponders
https://cdn.nutrition.org/article/S2475-2991(24)00730-3/fulltext PUFA vs SFA
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/effects-of-saturated-fat-intake-from-dairy-on-cvd-markers-the-role-of-food-matrices/3798DD6D40F1E0AC4FC99B16B0A29BA6
https://www.jacc.org/doi/abs/10.1016/j.jacadv.2024.101109 KETO TRIALAGRILIFE FUNDING
https://link.springer.com/article/10.1186/s13643-023-02312-3
Sfa NOT ASSOCIATED WITH RISK
https://pmc.ncbi.nlm.nih.gov/articles/PMC9823926/ saturated fat and LDL
https://pmc.ncbi.nlm.nih.gov/articles/PMC9156392/#ack1
https://www.tandfonline.com/doi/full/10.1080/09637486.2024.2400489?scroll=top&needAccess=true gout
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1378158/full
https://pubmed.ncbi.nlm.nih.gov/38924054/ meat and cancer
https://pubmed.ncbi.nlm.nih.gov/29949327/#:~:text=Red%20meat%20refers%20to%20unprocessed,enhance%20flavour%20or%20improve%20preservation.
https://pubmed.ncbi.nlm.nih.gov/35491892/
https://pubmed.ncbi.nlm.nih.gov/31569235/
https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/abstract
https://www.nature.com/articles/s43016-021-00381-y
https://www.nature.com/articles/s43016-024-01053-3
https://www.dietdoctor.com/are-lucky-charms-and-cheerios-healthier-than-beef-and-eggs