72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?

72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge? What I ate and all my results! Keto Mojo discount with my link: https://bit.ly/3NHAbmt Thankyou LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://drinklmnt.com/ketogenicwoman to get your free sample pack WITH ANY PURCHASE! I've had a lot of people ask about the Castor Oil pack! I t is a liver detox kit that I use 3 times a week. It helps with better sleep and also regular bowel movements. I use this castor oil: https://amzn.to/3I3ALc0 Check out @DoctorBoz sardine challenge video that inspired me to try it! https://www.youtube.com/watch?v=COrpqDvWHhQ&t=10s Comparison between sardines & mackerel: https://foodstruct.com/compare/fish-sardine-atlantic-cannedinoil-drainedsolidswithbone-vs-fish-mackerel-salted Print out a free pdf 'Sardine Challenge Cheat Sheet' here: (scroll down to resources): https://ketogenicwoman.com/sardine-challenge/ How to make the Sardine Sauce: 1/3 c olive oil, 1/4 c Apple Cider Vinegar, 1 tbsp mustard, 1/4 tsp Redmonds. Use a whisk, blender, stick blender or shake in a jar! Drizzle over sardines hot or cold! Buy Keto Mojo here and get a discount with my link: https://bit.ly/3NHAbmt Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: https://www.equipfoods.com/?rfsn=7753117.02a849 **NEW: Join my channel: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/