I just completed the 75 Hard - and I kept it a secret the whole time. As you can imagine, two and a half months have given me a LOT to say. Stick around to hear it.
00:00 - Introduction
00:54 - 75 Hard Rules & Description
02:02 - Disclaimer
02:52 - My Reasons Why
04:52 - Two 45-Minute Workouts a Day
10:45 - A Gallon of Water a Day
13:00 - Progress Picture Every Day
15:07 - 10 Pages of a Non-Fiction Book Every Day
18:29 - Stick to a Diet, No Cheat Meals & No Alcohol
25:50 - Effects & Life Changes Going Forward
27:48 - Conclusion