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Ever sit down after work, intending to relax, but end up mindlessly scrolling or binge-watching, only to feel even more drained? In this video, I’ll share 8 simple ways to reclaim your evenings, from rethinking rest and creating mini rituals to planning tomorrow’s success. No hustle culture here—just feel-good habits to make 5-to-9 your favorite part of the day.
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0:00 Intro
1:03 Habit 1: Redefine ‘rest’
2:30 Habit 2: Create your evening ritual
4:43 Habit 3: Use a time-blocking approach
5:40 Habit 4: Practice ‘selective laziness’
6:47 Habit 5: Digital declutter hour
8:09 Habit 6: Align with your bigger goals
8:38 Habit 7: Social connection
9:22 Habit 8: Plan tomorrow’s success