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These 8 Exercises are great to build strength in your legs for stronger stances, stepping further, and overall structure for your Tai chi practice. You can check out each exercise below or follow along for a full workout!
0:00 Introduction
2:13 3rd Line Squats
3:39 Lateral Squats
6:24 Single Leg Squats
8:24 Toe Heel Taps
10:37 Knee Raises
12:25 Lateral Leg Lifts
14:15 Forward Leg Lifts
16:02 Heel Raises
18:20 Conclusion
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