This is the first video in the full 8-limbs of yoga series- Each video will go indepth discussing the components that make up an 8 limbed yoga practice. Starting here with the Yamas. There are 5 yamas that make up the basic ethical considerations of yoga that create the foundation for all other learning and practice in the scope of yoga and life!
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **