Challenge yourself with this series of planks and slow, controlled abs exercises designed to target your deep core and abdominal muscles!
This workout is for everyone—so don’t be intimidated by planks and holds! They’re amazing for building core strength, and we’ve got modifications to help you along the way. Listen to your body, push yourself, and try to level up every time you come back to this routine!
I’m so proud of you for showing up for yourself today—let’s do this! 🥰💪
2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: https://bit.ly/ytleanspecialoffer2025 😍
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly