Looking for post-run standing guided stretches after your nice run? Here you are! This 8-minute long stretching video is for those runners who want to prevent tight muscles and recover faster. I will take you through the best post run stretches and exercises with this beautiful view in southern Germany. Join Yoga with Lena and see you till your next run!
8 MIN STANDING POST RUN STRETCH OVERVIEW:
0:00 Intro
0:15 Spine mobility
0:50 Shoulder stretch / Right
1:25 Tricep stretch / Right
2:00 Shoulder stretch / Left
2:35 Tricep stretch / Left
3:15 Runners stretch / Right
3:50 Runners stretch / Left
4:25 Quad stretch / Right
5:00 Quad stretch / Left
5:35 Hamstring stretch / Right
6:10 Hamstring stretch / Left
6:45 Cross leg forward fold / Right
7:25 Cross leg forward fold / Left
7:55 Glute stretch / Right
8:40 Glute stretch / Left
Let me know how it goes in the comments below!
► MORE STRETCHING ROUTINES:👇
COOL DOWN | STRETCHING FOR RUNNERS - https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
► MORE WARM-UP ROUTINES:👇
WARM-UP FOR RUNNERS - https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
► VIDEOS YOU WOULD ALSO ENJOY:👇
8 MIN POST RUN STRETCH FOLLOW ALONG - https://youtu.be/dkJhAJuaztM
8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS WITHOUT EQUIPMENT - https://youtu.be/VEhbRib2mqQ
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS - https://youtu.be/B54_1M6llAM
WARM-UP FOR RUNNERS - https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
5 MIN HAMSTRING STRETCH | BEGINNER FRIENDLY STRETCHES AFTER JOGGING - https://youtu.be/2NvEP2z7gNg
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #Stretching #Stretch