Want to transform your life and improve daily habits? Here are 8 Small Changes That Will Transform Your Life in 30 Days. From staying hydrated and getting enough sleep to practicing gratitude, limiting social media, and strength training—these small habits can lead to big results in your fitness, mental clarity, and overall well-being. Make these changes today to feel more productive, confident, and disciplined. Let’s crush your goals together!
My running gear:
Heart Rate Monitor Polar H10: https://amzn.to/3zMiYEU
Alternative: Heart Rate Monitor Garmin: https://amzn.to/3WbJWgG
Apple Watch: https://amzn.to/46c757y
Daily Running Shoes: https://amzn.to/4d8Y3ud
Race Day Running Shoes: https://amzn.to/4cJPVAn
Follow me on my socials:
Strava for daily workouts🏋️♂️🚴♂️🏃🏼♂️
https://www.strava.com/athletes/132344209
Instagram
https://www.instagram.com/colinhjs/
Timestamps:
00:00 1 - Hydration
01:02 2 - Meditation
03:12 3 - Social Media
04:21 4 - Activity
05:09 5 - Gratitude
06:27 6 - Sleep
07:35 7 - Sugar
08:36 8 - Strength
#fitness #hybridathlete #running