Are you a highly sensitive person (HSP)? If you’ve ever felt like the volume on life is turned up a little louder for you—emotionally, physically, and socially—you’re not alone. Highly sensitive people experience the world in a deeply intuitive and intense way, noticing details others miss, feeling emotions more powerfully, and needing time to recharge from overstimulation. In this video, I’m breaking down 8 special traits of highly sensitive people, including heightened awareness, deep empathy, strong intuition, and the need for mindful regulation. If you’ve ever wondered why you process the world differently or why certain environments feel overwhelming, this video will give you clarity—and practical insights to help you thrive as an HSP. Don’t forget to check out the Sensitive Person’s Guide for tools to support your nervous system and embrace your sensitivity as a strength!
⛅️ FREE 10 MINUTE GUIDED MINDFULNESS AUDIO: https://courses.juliakristina.com/Free-Mindfulness
🌿 Get THE SENSITIVE PERSON'S GUIDE TO HANDLING BIG FEELINGS: https://courses.juliakristina.com/big-feelings
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.