8 habits keeping you stressed
If you're feeling stressed and overwhelmed, this video will help you identify some toxic habits that are keeping you stressed. As a coach, I help healthcare professionals out of burnout and survival mode. As a doctor, content creator and business owner, I used to be way too busy and stressed. Here are some of the habits you can stop doing right now, like multitasking and having too much on your to do list and being too busy.
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LINKS
The Thriving Medics Club:
https://sarah-nicholls.mykajabi.com/the-thriving-medics-club
The place for healthcare professionals who want to avoid burnout and LOVE their lives.
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Perfectionists, people-pleasers and procrastinators... UNITE.
You're in the right place, my friend.
I'm Dr Sarah, burnout coach, medical doctor and youtuber. I make content about overcoming perfectionism, people-pleasing and procrastination and help you to find real fulfilment in life.
I've spent many years in fluctuating states of work-work-work followed by overwhelm and burnout... and I want to show you that there IS a better way. You can live a life that YOU have designed and spend your time doing fulfilling things that light you up.
I make weekly videos to help you become the person your younger self would be proud of. If that sounds like something you're into, hit the subscribe button*.
*WARNING: side effects include increased self-confidence and falling in love with your life.
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00:00 Intro
01:34 Habit 1
02:59 Habit 2
05:38 Habit 3
07:53 Habit 4
09:49 Habit 5
12:10 Habit 6
14:43 Habit 7
16:14 Habit 8
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https://mailchi.mp/6546f584fe24/general_newsletter
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Read these books to improve your life:
https://amzn.to/3zp8Xdg
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Links included may be affiliate links, which means I may make a small commission from the brand if you choose to buy, at no extra cost to you.