Tired of confusing fitness advice and overhyped fat-loss hacks? In this video, I break down everything you need to know about fitness into simple, science-backed fundamentals - no bro science, no BS.
Whether your goal is weight loss, muscle gain, or just having more energy to play with your kids, this video covers it all. Learn the truth about calorie deficit, how to build muscle with progressive overload, what a sustainable nutrition plan really looks like, and why consistency beats perfection every single time.
👉 Topics covered:
• What fitness really means for YOU
• The 4 fitness pillars: exercise, nutrition, hydration, recovery
• Protein, carbs, fats – simplified
• How to create a sustainable calorie deficit
• Why NEAT (daily movement) is a fat loss game-changer
• How I personally train and eat as a vegan
• Tips to build habits that actually stick
Whether you’re just getting started or restarting your fitness journey, this is your no-nonsense roadmap.
💪 Start your transformation today.
👍 Like, comment your first small habit, and subscribe for more honest fitness content.
Links to the product(s) I use:
Bowflex SelectTech 552 Adjustable Dumbbells: https://amzn.to/3EGe52N
Adjustable weight bench: https://amzn.to/434J1DI
30g per scoop vegan protein powder that I consume: https://amzn.to/4k3AcQH
Contents of this Video
0:00 Intro
0:32 What Fitness Actually Means
2:10 Consistency
3:25 Nutrition
6:51 Nutrition for Weight Loss
8:58 Exercise
12:47 Hydration & Recovery
15:06 Sustainability
16:11 Conclusion
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