80 Year Old Runner Shares His Secrets | Anti-Fragile Lifting Club | Ep 5: Bob Blenis

0:00 - intro 0:30 - getting started at 67 years old 1:03 - Bob's weekly routine 1:45 - Bob's strength training 2:23 - rehabbing torn hamstring at 79 years old 3:51 - importance of social support 5:20 - modifying training for a torn meniscus 6:10 - running the day after heart surgery 7:21 - 40 mile ultra-marathon at 75 years old 7:53 - Bob cut his fingers off? 8:24 - you are never too old 8:37 - advice to the youth 10:46 - Bob's diet 11:12 - how Bob quit smoking 12:03 - recovery and warm-up tips 13:36 - Bob's experience with Spartan Race 14:44 - Bob's broken ribs 15:48 - Bob's resting heart rate 17:29 - struggling with motivation