Hi, I am Puneet Biseria, and in this video I will tell you about the 83 benefits of Bhastrika Pranayama.
भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितनी बार? Bhastrika Pranayama all 3 levels explained
0:08 the exact meaning of Bhastrika
01:00 how Bhastrika works
03:08 Mechanism of bhastrika
04:30 Bhastrika for brain
05:38 how bhastrika helps in Neurogenesis
07:05 Bhastrika for endocrine system
07:30 Bhastrika for Respiratory system
08:38 Bhastrika for cardivascular system
09:04 Bhastrika for digestive system
10:32 Bhastrika for musculoskeletal system
11:36 Bhastrika for skin
13:16 Bhastrika for cancer
14:00 Bhastrika for reproductive system
16:50 how to sit for Bhastriak
17:07 how much bhastrika should you do
18:20 how to inhale & exhale during Bhastriak PRACTICAL
20:13 the 4 MOST Important things
22:15 contraindications for bhastrika
22:46 how to get the best from Bhastrika
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