On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle breakups better, while avoidant and anxious types may struggle more. Sabrina encourages listeners to reframe their narratives, accept their feelings, and focus on self-worth rather than taking rejection personally. She highlights the importance of recognizing cognitive dissonance and fantasy bonds, urging listeners to reflect on their past relationships honestly. By doing so, we can break free from unhealthy patterns and create space for healthier, more fulfilling connections.
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ABOUT SABRINA ZOHAR:
Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.
Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Why You're Hung Up On Someone Who Doesn't Want To Be With You | Sabrina Zohar
https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw