Don't miss this - 20.-23.3.2025 LET GROW WORKSHOP https://youtu.be/ieqttzrnAv4?si=LPUPZOFPpiYQV4SZ
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*🕕 6am Daily Yoga Ritual*
Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends).
Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness.
*Class Schedule:*
Live Stream: 6am Estonian Time
Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat!
*✨ Today's Class Highlights*
*10-min Gathering & Introduction*
*Dynamic Flow:* Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun)
*Sitting Sequence Themes:*
Mon: Hip Openers
Tues: Core Strength
Wed: Upper Body Strength
Thurs: Forward Bending
Fri: Twists
Sat: Deep Hips
Sun: Backbends
*Nullvinyasa:* Yin poses with deep breathing
*Short Meditation*
*🌍 Connect & Explore More*
*Exclusive Content:* Private streams & videos https://forms.gle/WNLNM9FYz616WckC6
*WhatsApp Community:* Join our chats https://chat.whatsapp.com/GYWvaTeW0BM14OzycWzMK9
*📅 Upcoming Events & Resources*
*Fullvinyasa Teacher Training in Helsinki (FIN):*
https://www.trainer4you.fi/joogaohjaaja
New dates will be updated here soon!
*Become an FV30+ Ambassador:*
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*Evening Relaxation:* Try NidraBeats for meditation and breathing
https://youtube.com/playlist?list=PLt6OpkV1qXTzVR-lCjRfpqbfgDgvZrfJc&si=J85zk9rNt-Dd-Gf0
*Beginner’s Guide to FV30+:*
https://youtube.com/playlist?list=PLt6OpkV1qXTzDvEScer49DxBO2ZSx2Oyr&si=jKWlYCeHZbBTER2q
*Upcoming Workshops & Retreats:*
https://youtube.com/playlist?list=PLt6OpkV1qXTyWEz9Ax4YmcDbNbtgtl0N4&si=snSt92yEphGo7GIx
*Behind-the-Scenes Vlogs:*
https://youtube.com/playlist?list=PLt6OpkV1qXTwbRhJlu6IwTddpl6QhvRrG&si=vqbbVzFR81QGAZLu
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Namaste 🙏
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